Most of us develop at least one cold during the fall and winter months. Even though colds can be a nuisance, they are usually not a cause for concern. Fortunately, there are several natural remedies that can help you get rid of your cold. You may want to consider having some soup. Below are 10 soups that can help you get rid of your cold:
Chicken Noodle Soup
You are probably not surprised to see chicken noodle soup on this list. Most people know that chicken noodle soup is effective for treating colds, but many do not understand exactly how it works. Chicken noodle soup has anti-inflammatory properties. It also helps break up phlegm and mucus.
Garlicky Lentil Soup with Olive Oil and Vinegar
A cold is a virus, and garlic has antiviral properties. Olive oil helps boost the immune system, and a strong immune system is needed to fight colds. Lentils are a great source of fiber and protein.
Cream of Tomato Soup
Tomato soup is high in vitamin C. Studies have shown that high intakes of vitamin C can shorten the duration of a cold.
Onions have antibacterial, antifungal and antiviral properties. They are also high in flavonoids, which protect your body from free radical damage. Free radicals have a tendency to weaken your immune system.
Oxtail Stew
Oxtail stew is filled with onions and garlic, which both have antiviral and anti-inflammatory properties. Not only is Oxtail stew healthy, but it is also very filling.
Broccoli And Potato Soup
Broccoli is a great source of vitamin C and other anti-oxidant nutrients. Potatoes are a great source of iron, fiber and protein.
Split Pea Soup
Green split peas are an excellent source of vitamin B1. This vitamin helps support a healthy immune system. If you want to get a little bit more protein, then you should consider eating some hardboiled eggs with your soup.
Garlic and Kale Soup
Garlic and kale soup contains several nutrients that help boost your immune system. Some of those nutrients include vitamin A, vitamin C and vitamin K.
Hot And Sour Cabbage, Rice And Mushroom Soup
One serving of cabbage contains about 14 percent of the recommended daily intake of vitamin C. Mushrooms are a good source of the B vitamins. They also contain vitamin D. Not only can mushrooms help alleviate the common cold, but they may also help protect against cancer.
Miso Soup
Miso is a type of Japanese seasoning that is made up of soybeans, rice and/or barley. This soup has been used in Japan and China for many years to fight colds. It is an excellent source of fiber, iron and calcium. Studies have shown that this soup is most effective when it is consumed during the onset of a cold.
If you have a cold, then you may not necessarily need to take a cold medication. Soup will help you naturally get over your cold. Additionally, many soups give your immune system the nutrients that it needs to stay healthy.
